The Four Main Methods of Massage

by Amber
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Massage Machines are gadgets that are used for self-massaging purposes. They come with a battery and are designed in such a way that they can be used without any assistance. They are also chargeable devices and can be used at any time of the day. But before that, let’s discuss the different types of massages where these machines can be used to replace the traditional tools.

  • Swedish Massage

The most widely recognized mode of massage is Swedish massage therapy. It includes delicate, long, and kneading strokes. It also involves light, tapping strokes on the top layers of the muscles in a rhythmic manner. Most of the time, it is coordinated with joint movements. Swedish massage helps to relieve tension in the muscles. By doing so, it helps to relax and energize the body. It can also be instrumental after an injury.

  • Hot stone massage

The hot stone massage is the best type of massage for individuals who have pains in the muscles. It also works for those who just want to relax and unwind. This is a type of therapeutic massage similar to the Swedish massage. However, unlike the latter, the massage therapist uses warmed stones instead or in addition to his/her hands. During a hot stone massage, warmed stones are put on various regions around your entire body. For example, a specialist can place the stone(s) as they do their massaging process on various body parts while doing the Swedish massage. It helps to relieve tension in the muscles and improve the circulation of the blood.

  • Deep Tissue Massage

Deep tissue massage is the go-to type of massage for people who are experiencing pains in different parts of the body. It is also helpful for relieving stiffness and stress in the body. In this type of massage, the massage therapist utilizes moderate, conscious strokes that specifically focus pressure on the layers of the muscles tendons and tissues that are underneath the skin. It helps to relieve chronic pains, tensions, hence assisting with injuries of the muscles.

  • Aromatherapy massage

Aromatherapy massages are best for individuals who need to add a more intimate healing element to their massage. This kind of therapy consists of delicate, lightweight pressure and the utilization of essential oils. However, the essential oils are diluted before being used in the skin. Normally, aromatherapy massage lasts for 60-90 minutes. The aroma part comes in when you have to breathe in the essential oils during the full body massage. This method of massage helps to improve your state of mind, ease depression and anxiety, relieve stress, pains, and tensions in the muscles.

  • Sports Massage

This type of massage is created to help with muscle frameworks utilized for a specific game. Sports massage utilizes a wide variety of techniques that help to assist athletes and sports start while preparing for competitions. It can be done before a competition or after. It also helps to increase the adaptability levels and therefore prevent the occurrence of pains and muscle tensions.

Can A Massage Machine Be Used in the Methods Mentioned Above?

In the case of a sports massage, a massage machine would work perfectly. The main reason being that it can be used at any time. Massage machines can also be used for deep tissue massage and Swedish massage. However, its only on rare occasions that it can be used for aromatherapy and hot stone massage.


There are several other types of massage the likes of reflexology, shiatsu, and trigger point massage. Shiatsu massage is gaining so much popularity recently. It is a Japanese method of massage that helps to relax the body, relieve stress and pains.

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